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When I heard about Dream Body 23 minutes exercise for the first time I thought it is the usual marketing concept and I was reluctant to call and visit. Few weeks later I read some members’ testimonials of their experiences with dream body center that encouraged me to call and book an appointment for trial. [...] [...more]
I thought I you might find this interesting. The chart above shows the number of hours I trained per week in 2010. There are few noteworthy points to share about the chart, and my workout philosophy in general: Only trained more than 4 hours once You’ll notice that I only exceeded the 4-hour mark once. [...] [...more]
I mentioned a press release yesterday I sent out about a week ago, about the obesity crisis in Bahrain. In the release I was referring to Russel Ash’s new book, The Top Ten of Everything 2011 in which he mentions that Bahrain now has the fattest women in the world. Bizarrely, when the Daily Tribune [...] [...more]
I’m sure you must of heard about this in the newspapers. Bahrain now has the fattest women in the world, how sad is that?? Here’s a press release I wrote on the topic: Fitness Expert Declares War on Women’s Obesity A local fitness expert has declared war on the women’s obesity crisis in Bahrain. He [...] [...more]
We just finished a press conference this morning where we announced the winner of our first ever DreamBody Competition! I’m very proud to announce that 37-year-old structural engineer Simon Bromyard has won! Simon worked really hard on getting his DreamBody. He attended 5, 6, 7 up to 11 times per week. He lost over 11 [...] [...more]
I’m here in good old Rochester, Minnesota. I’m staying at the surprisingly excellent Double Tree hotel. A four star hotel that has very good rooms, decent food, great service, and very important for me, a decent gym. I’ve been going to the gym nearly every morning. Due to the 9-hour-difference-induced jet lag, I’m usually up [...] [...more]
Here’s the third interview with radio DJ Krazy Kevin. You’ll hear us talk about the “24 reasons” you should exercise. Poor guy had a soar throat but did the whole segment with the usual enthusiasm. Here’s what else you’ll learn: - What to do before you start exercising - The reason you need to ask [...] [...more]
I had my second interview this week with radio DJ Krazy Kevin (see the first interview here). We talked about “Seven Weight Loss Secrets.” To be honest there are more than just seven secrets; at the DreamBody Centre we give out a free weight loss book that has 23 steps to help you lose weight. [...] [...more]
It’s funny how things can come back and bite you in the backside. This year I resolved not to get sick at all. I’m very proud of being very healthy, last year I only got sick three days. This year I thought I’d break this record, yeah right! The funny feeling started yesterday morning. I [...] [...more]
Secretive Italian Yoga, Pilates and Posture Expert Reveals Insider Secrets to A Healthy Spine and Positive Posture! Dear friend, Do you suffer from back ache and/or posture problems? If so then you should definitely attend this exclusive workshop. This unique workshop will be conducted by Roberta Trzebinski, a six-language-speaking Pilates and Yoga expert. The focus [...] [...more]
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