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I always tell people “if you can walk, then you can learn Zen-Do kickboxing.” There’s no age limit. At Zen-Do Bahrain we teach people from as young as three years old to… well there is no upper age limit. If you can still walk, then you can learn it. Here’s what Salah AlRafeia says about his [...] [...more]
Last week I shared the story of David Urwin with you. David lost 13.2 kg and 7 inches of fat from his waist at the DreamBody Centre. If you recall, he mentioned his wife, who also got great results with us. Well, this is the story of David’s wife Julie. Julie Urwin lost 10 kg at [...] [...more]
More Proof that the DreamBody Centre works. I first met David Urwin in the DBC a few months ago in the changing room. I said hello and asked him how long he’d been coming. If I recall he said it was just a few weeks at the time. Anyway, he then asked me how long I’ve [...] [...more]
I’m my own worse enemy when it comes to my posture. I stand incorrectly and sit really badly. I spend most of my time on my desk working on something or other, and I have to confess my sitting position is not ideal at all. Anyway, my wife was raving about a Yoga and Pilates instructor [...] [...more]
I don’t know what it is about me, but I rarely panic. A trait I inherited from my mother I think. My mother has always been cool, calm and collected, regardless of how dire or desperate the situation. I’m a lot like her in this regard, when I hear about “epidemics” and “pandemics” and the latest [...] [...more]
My good friend Saad lent me this DVD, and I have to say it’s just amazing! Food matters is an informative documentary/expose on why people’s health is deteriorating rapidly in the modern world, despite all the advances in modern medicine. I’ve watched half of it so far and am enjoying every second of it. I’ve ordered [...] [...more]
Proof that the DreamBody Centre (DBC) works. I got this letter recently from Reem Alyaqoob. I’ll share it with you first and then I’ll give you my comments on it: Dear Suhail, My name is Reem and I wanted to share my experience at the DBC with you. I am a 33 year old mother of 4, Yara [...] [...more]
You may have considered this question yourself. Some experts will tell you to only eat when you’re hungry while others might tell you to eat several small meals a day, and that breakfast is a must. But what if you’re not hungry at breakfast, should you still have it? Allow me to shed some light on [...] [...more]
It’s Sunday morning and I’m not really refreshed after the weekend (FYI international readers, the week here starts on Sundays). It’s been quite an active weekend. Two interesting events stand out that I want to share with you… The first was an anti-bullying seminar I did on Friday at Bayan School. I’ll talk more about that [...] [...more]
I got an email forward from my sister recently. It’s one of those emails with lots of ‘>>>>’ in them. The topic of the email was a cancer update from John Hopkins, the famous medical university in the US. To be honest when I saw the email I had my doubts that it was real. There [...] [...more]
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