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I’m here in good old Rochester, Minnesota. I’m staying at the surprisingly excellent Double Tree hotel. A four star hotel that has very good rooms, decent food, great service, and very important for me, a decent gym. I’ve been going to the gym nearly every morning. Due to the 9-hour-difference-induced jet lag, I’m usually up [...] [...more]
Here’s the third interview with radio DJ Krazy Kevin. You’ll hear us talk about the “24 reasons” you should exercise. Poor guy had a soar throat but did the whole segment with the usual enthusiasm. Here’s what else you’ll learn: - What to do before you start exercising - The reason you need to ask yourself “why” - What [...] [...more]
I had my second interview this week with radio DJ Krazy Kevin (see the first interview here). We talked about “Seven Weight Loss Secrets.” To be honest there are more than just seven secrets; at the DreamBody Centre we give out a free weight loss book that has 23 steps to help you lose weight. [...] [...more]
It’s funny how things can come back and bite you in the backside. This year I resolved not to get sick at all. I’m very proud of being very healthy, last year I only got sick three days. This year I thought I’d break this record, yeah right! The funny feeling started yesterday morning. I set [...] [...more]
Secretive Italian Yoga, Pilates and Posture Expert Reveals Insider Secrets to A Healthy Spine and Positive Posture! Dear friend, Do you suffer from back ache and/or posture problems? If so then you should definitely attend this exclusive workshop. This unique workshop will be conducted by Roberta Trzebinski, a six-language-speaking Pilates and Yoga expert. The focus of the workshop [...] [...more]
Strange. Though I’m not keeping count, I’d guess that half the ads here on TV are for medicine. It’s ironic. I’m here in the Mayo Clinic visiting my father. We’ve been waiting now for almost two days to see a certain specialist. My mother’s here is well. We pass the time by conversing, hanging out, reading [...] [...more]
Yet more great feedback from a Zen-Do student. I admit I never get tired of hearing it . Here’s what Sharon Paul Kaur says about Zen-Do: Since I live in Hamala, I used to see the Zen-Do sign every time I was on my way home, or out. The word “kickboxing”, really caught my attention. [...] [...more]
- Are you confused (and ANNOYED) about swine flu because of all the conflicting messages you keep getting? - Do you want to relax and keep going with your life but don’t know how because of all the hype around the disease? - Are you worried about your children and want to find ways to prevent them [...] [...more]
I always tell people “if you can walk, then you can learn Zen-Do kickboxing.” There’s no age limit. At Zen-Do Bahrain we teach people from as young as three years old to… well there is no upper age limit. If you can still walk, then you can learn it. Here’s what Salah AlRafeia says about his [...] [...more]
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