Here’s the third interview with radio DJ Krazy Kevin.  You’ll hear us talk about the “24 reasons” you should exercise.  Poor guy had a soar throat but did the whole segment with the usual enthusiasm.

Here’s what else you’ll learn:

- What to do before you start exercising
- The reason you need to ask yourself “why”
- What the bare minimum is you should do
- How to motivate yourself and get over your own excuses

By the way, we usually talk live on Sundays right after the 4:00 pm news on 96.5 FM, in case you don’t want to wait a few days until it goes on the blog.  You can hear the previous two interviews by clicking here.

Hope you like it!

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.