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This is a topic dear to my heart. You’ll here me revealing some powerful anti-bullying concepts. As this is a big topic, we’re doing it in two parts. In the meantime, if you’ve not seen my anti-bullying video slide show, visit the Zen-Do for Kids website, there’s some great content there, and it’s all free. I [...] [...more]
Here you’ll hear me talking about the various types of martial arts there are, and how to find a good school. I’m sorry about the poor sound quality here. it’s not great, but you can still hear what we’re saying. For more about what we do, visit the Zen-Do website or the Zen-Do for kids [...] [...more]
I don’t know if you’ve been following this, but there’s been a bit of a mini-craze going on regarding the upcoming DreamBody Competition (You can follow the discussion on the official Facebook Group). I’ve been teasing and hinting about what the Grand Prize will be. We had all kinds of guesses ranging from a trip to [...] [...more]
I cannot tell you how proud I am to announce the promotion of Zen-Do Bahrain Senior Instructor Vinod Joseph to Head Instructor. Well done guy! Sensei Vinod joined Zen-Do in 2005 as a general purpose cleaner/janitor/driver. It turned out he didn’t have that much to do so he started training in the evening class. He then [...] [...more]
Welcome to the latest edition of my “monthly” book review. This one might surprise you, I’m actually reviewing -- and recommending -- a book about McDonald’s! But before you vilify me, please watch the video and see where I’m coming from. Regardless of what you think about McDonalds, I think this book really is a must-read [...] [...more]
I’m so excited I can barely sustain myself. We’ll soon be launching an AMAZING DreamBody transformation competition! I can’t reveal too much just yet, but boy is this going to be good! For now, make sure to join the The DreamBody Competition Facebook group. Talk soon! [...more]
Here’s the third interview with radio DJ Krazy Kevin. You’ll hear us talk about the “24 reasons” you should exercise. Poor guy had a soar throat but did the whole segment with the usual enthusiasm. Here’s what else you’ll learn: - What to do before you start exercising - The reason you need to ask yourself “why” - What [...] [...more]
We had a Black Belt grading on Saturday, for which my instructor, former British, European and World Kickboxing Champion Master Rafael Nieto came to Bahrain for. Zen-Do student Hamad AlFhadehl and Falak Marketing and Operations Manager Saba Saleem went through the grueling test and did an amazing job! As usual, after doing lots of basics, [...] [...more]
The weekend before last I travelled with 6 friends to Istanbul for a long weekend. It was AH-MAZING! Two things made this trip really memorable; First, traveling with a group of guys. I haven’t done something like that in years! And I loved it! Second, Istanbul is just an amazing city, it’s so beautiful! my [...] [...more]
I had my second interview this week with radio DJ Krazy Kevin (see the first interview here). We talked about “Seven Weight Loss Secrets.” To be honest there are more than just seven secrets; at the DreamBody Centre we give out a free weight loss book that has 23 steps to help you lose weight. [...] [...more]
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